Anger is Ok

 It is OK for me to be angry today, it promoted growth if eye use it for good.
Anger is an emotion, not a bad one or a good one it simply exists when certain conditions in our lives are not met as we hoped. Eye can  free myself of this anger if eye choose to take action fitting to it.
Anger can be a healthy prompter of action. But when no action is taken anger turns inward, negatively influencing my perception of all experiences, all human interaction. Eye need to befriend all of my emotions. Eye will trust they can all serve me when eye befriend them, learn from them, act in healthy concert with them. My emotions the many faces of my soul. And all are valid deserving respect and acceptance. They are all representative of my inner self. Because eye am less at home with anger it becomes more powerful. When eye deny it, it doesn't disappear. It surfaces in unrelated circumstances, complicating my life in unnecessary ways. Eye have learned to enjoy my anger by celebrating the positive action it prompts. Eye will cherish the growth that accompanies it, when eye take the steps eye need to.